:root{--dark:#311c3b;--purple:#6f4776;--pink:#f17696;--rose:#fbe9ee;--paper:#fbfaf9;--white:#fff;--grey:#8c8190;--soft:#f4f0f5;--border:#e9e3e9;--green:#3c8c69;--radius:22px;--shadow:0 12px 38px rgba(69,33,66,.07);font-synthesis:none}
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@media(max-width:980px){.sidebar{width:225px}.main-container{padding:0 24px}.plan-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.hero-art{width:38%}}
@media(max-width:720px){body{font-size:14px}.sidebar{display:none}.main-container{padding:0 15px}.topbar{height:74px}.logo-mobile{display:inline-flex;font-size:19px}.logo-mark{height:37px;width:37px;font-size:24px}.logo small{font-size:8px}.top-greeting{display:none}.hero{padding:28px 23px;min-height:285px;border-radius:23px;align-items:flex-start}.hero h1{font-size:34px;max-width:315px}.hero-copy{max-width:85%}.hero p{max-width:225px;font-size:12px}.hero-art{width:44%;bottom:-22px;right:-18px;opacity:.73}.stat-grid{gap:8px}.stat{padding:13px 11px;border-radius:16px}.stat-top{font-size:10px}.stat strong{font-size:23px}.two-col{grid-template-columns:1fr}.section-head{margin:25px 0 13px}.section-head h2{font-size:20px}.workout-feature .circle-figure{width:95px;height:114px}.plan-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.day-card{min-height:114px;padding:12px 8px}.measurement-grid{gap:7px}.measurement-tile{padding:14px 9px}.measurement-tile strong{font-size:21px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;width:100%;background:#fffefef7;border-top:1px solid #eee4ed;box-shadow:0 -10px 35px #40263a0d;padding:7px 4px calc(7px + env(safe-area-inset-bottom));z-index:12}.mobile-tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:0;border:0;background:none;color:#968697;padding:5px 0;font-weight:800}.mobile-tab span{font-size:25px;line-height:1.18}.mobile-tab small{font-size:10px}.mobile-tab.active{color:#d85883}.content-footer{padding:30px 0 110px}.page-title{margin-top:5px}.modal{padding:22px 17px}.sess{padding:20px 16px}.sess .session-controls{margin:17px 0}.field-row{flex-wrap:wrap}.field{min-width:120px}}
@media(max-width:360px){.hero h1{font-size:29px}.hero-art{opacity:.45;width:50%}.hero-copy{max-width:95%}.day-card .day-name{font-size:10px}.stat strong{font-size:20px}.session-controls{gap:5px}.sess .btn{font-size:12px;padding:10px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* Demonstrações ilustrativas dos movimentos */
.demo-actions{margin-top:7px}.video-toggle{background:#fff3f7;color:#af4a73;border:1px solid #f4cadc;border-radius:10px;padding:6px 10px;font-size:12px;font-weight:800;margin:5px 0}.video-inline-wrap{background:#fff5f8;margin:0 0 12px;border-radius:16px;border:1px solid #f4d9e3;padding:10px;display:grid;justify-items:center}.video-inline-wrap video{display:block;width:min(100%,255px);height:220px;object-fit:contain;background:#fbeaf1;border-radius:12px}.video-inline-wrap small{color:#85586d;font-size:11px;margin-top:7px;text-align:center}.sess .sess-fig{max-height:235px;min-height:180px}.session-video{width:100%;height:220px;object-fit:contain;display:block;margin:auto;border-radius:22px;background:#f7dde7}.video-caption{text-align:center;color:#f4c9dd;font-size:11px;margin-top:4px;margin-bottom:10px}.sess .eyebrow{margin-bottom:2px}

/* Keep exit confirmation in front of the workout overlay */
.overlay{z-index:50}
/* COXAS EM FOCO — V2. Direção visual: aplicativo preto e rosa. */
:root{--dark:#f7f7fa;--purple:#171822;--pink:#ff4385;--rose:#24212c;--paper:#09090d;--white:#171820;--grey:#a3a4b2;--soft:#22232d;--border:#2b2c35;--green:#64d7a4;--shadow:0 15px 45px #0005}
html{background:#08090d;color-scheme:dark}
body{background:radial-gradient(circle at 75% 10%,#271721 0,transparent 30%),#08090d;color:#f7f6fa;font-family:Inter,system-ui,-apple-system,"Segoe UI",sans-serif}
.ambient{opacity:.1}.a1{background:#ed215a}.a2{background:#251434}
.app-shell{max-width:1340px;min-height:100vh;background:#0c0d12;box-shadow:0 0 65px #0006}
.sidebar{background:linear-gradient(168deg,#16151d,#0c0d11 70%);border-right:1px solid #282730;width:250px;padding:28px 16px}
.logo{font-size:20px;letter-spacing:-.3px}.logo small{font-size:9px;color:#ff5b94;letter-spacing:2.8px}.logo-mark{background:linear-gradient(135deg,#ff4c88,#ef2f72);border-radius:13px}
.side-note{color:#77727e;margin:56px 13px 15px}.nav-side{gap:6px}.nav-item{color:#9a98a7;border:1px solid transparent;padding:14px 12px;font-weight:650}.nav-item.active,.nav-item:hover{background:#28202d;color:#ff75a2;border-color:#543148}
.sidebar-footer,.sidebar-footer small{color:#86818f}.mini-heart{color:#ff4e8e}
.main-container{max-width:1075px;padding:0 35px}.topbar{height:80px;border-bottom:1px solid #24252e;margin-bottom:24px}.top-greeting{color:#8f8b99}.round-icon{background:#1f2029;border:1px solid #34343d;color:#ff69a0;font-size:26px}.bell-dot{background:#ff4385}
h1,h2,h3,.page-title{color:#faf9fc;letter-spacing:-.9px}.view .eyebrow{color:#ff6a9b!important;letter-spacing:1.8px}.page-title{font-size:36px;font-weight:900}.page-sub{color:#9d9dab}
.btn{border-radius:12px;min-height:48px;font-size:13px;letter-spacing:.1px}.btn-primary{background:linear-gradient(115deg,#ff377e,#f94f89);color:white;box-shadow:0 10px 24px #fa397940}.btn-dark,.btn-ghost,.btn-outline{background:#282933;color:#faf9fc;border:1px solid #363742}.btn-light{background:#eeeef1;color:#12121a}.btn:hover{filter:brightness(1.1)}
.section-head{margin:30px 0 13px}.section-head h2{font-size:21px}.section-head p{color:#9696a3;font-size:12px}.text-btn{color:#fc6399}.muted,.tiny.muted,.small-note{color:#9998a7!important}
.card,.stat,.measurement-tile,.setting-card{background:linear-gradient(155deg,#1d1e27,#16171e);border:1px solid #2d2d39;color:#f7f7fa;border-radius:19px;box-shadow:none}.card-soft{background:#291c29;border-color:#41283c}
.stat-grid{margin-top:18px;gap:10px}.stat{padding:17px 15px;border-radius:15px}.stat-top{color:#aaa7b4;font-size:11px;letter-spacing:.4px}.stat-icon{color:#ff6299}.stat strong{font-size:30px;color:#fff}.stat small{color:#aa9fad;font-size:12px}.tags{gap:7px}.tag{color:#dacbd9;background:#302632;padding:5px 10px}.tag.pink{background:#4a2234;color:#ff8cb5}.tag.green{background:#1d3931;color:#82e4b7}
/* Home: image-led black/pink hero from approved direction */
.new-hero{position:relative;background:#08080a;border-radius:26px;min-height:475px;overflow:hidden;border:1px solid #24212a;isolation:isolate;display:flex;flex-direction:column;justify-content:space-between}
.new-hero-photo{position:absolute;inset:0 0 0 41%;background-image:url('assets/photo-intro.jpg');background-size:cover;background-position:center 40%;filter:saturate(1.05) contrast(1.05);z-index:-2}
.new-hero-grad{position:absolute;inset:0;background:linear-gradient(90deg,#08080b 4%,#09090cfa 26%,#08080bb0 52%,#0c09102b 100%);z-index:-1}
.new-hero-top{padding:24px 28px 0;display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.hero-brand{font-size:16px;font-weight:950;letter-spacing:.6px;color:white}.hero-brand em{font-size:10px;color:#ff4a89;display:block;letter-spacing:2px;font-style:normal}.hero-week{background:#27232bbb;padding:6px 10px;font-size:10px;border:1px solid #ffffff30;border-radius:13px;font-weight:750;letter-spacing:1.3px}
.new-hero-main{padding:16px 30px 28px;max-width:440px}.pink-rule{display:block;width:35px;height:4px;background:#ff4385;border-radius:3px;margin-bottom:10px}.new-hero .eyebrow{color:#fa73a4}.new-hero h1{font-size:clamp(46px,5.5vw,68px);line-height:.92;letter-spacing:-2.5px;margin:12px 0 18px;font-weight:950}.new-hero h1 span{color:#ff4787}.new-hero h2{font-size:25px;margin-bottom:10px}.new-hero p{color:#e2dde3;font-size:14px;line-height:1.5;max-width:320px;margin-bottom:21px}.new-hero .btn{max-width:300px;height:53px;font-size:15px}.new-hero .btn span{margin-left:auto}
.dashboard-greeting{display:flex;justify-content:space-between;gap:15px;align-items:end;margin:25px 0 0}.dashboard-greeting h2{font-size:22px;margin-top:4px}.dash-day{color:#ff7da5;background:#321e2a;border:1px solid #683247;padding:7px 10px;white-space:nowrap;border-radius:12px;font-size:11px;font-weight:800}
.new-today-card{display:grid;grid-template-columns:minmax(145px,.8fr) 1.2fr;gap:0;background:#191a23;border:1px solid #30303a;border-radius:20px;overflow:hidden;min-height:233px}
.new-today-photo{background-size:cover;background-position:center;min-height:245px;position:relative}.top-corner{position:absolute;top:15px;left:12px;background:#ff4084;color:#fff;padding:6px 10px;border-radius:9px;font-size:11px;font-weight:850}.today-content{padding:23px;display:flex;flex-direction:column;justify-content:center;align-items:start}.today-content h3{font-size:26px;line-height:1.13;margin:9px 0 5px}.today-content .btn{margin-top:14px;width:100%;max-width:300px}
.progress-card{padding:20px}.progress-track{background:#33333c;height:10px}.progress-fill{background:linear-gradient(90deg,#ff367d,#ffa3bf)}.progress-split{display:flex;justify-content:space-between;color:#a1a0ad;font-size:12px;margin:13px 0 20px}.progress-val{font-size:21px;color:#ff5f92}.disclaimer{font-size:11px;color:#777782;margin:20px 0 25px;line-height:1.6}
/* Challenge / 30 days */
.phase-list{margin:23px 0 12px;flex-wrap:nowrap;overflow-x:auto;padding-bottom:3px}.phase-chip{background:#262733!important;color:#adaab9!important;border:1px solid #383946!important;border-radius:50px!important;white-space:nowrap}.phase-chip.active{background:#ff4687!important;border-color:#ff4687!important;color:#fff!important}.phase-highlights{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:6px 0 20px}.phase-highlights span{background:#171820;border:1px solid #2b2c37;border-radius:12px;padding:12px 8px;text-align:center;color:#ff81aa;font-weight:800;font-size:12px}.phase-highlights small{display:block;color:#9996a7;font-size:10px;font-weight:500;margin-top:3px}.plan-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px}.day-card{background:linear-gradient(145deg,#252630,#1b1c24);border:1px solid #353641;color:#f4f4f7;min-height:114px;border-radius:19px;padding:15px 6px}.day-card .day-top{display:grid;width:50px;height:50px;border-radius:50%;background:#30313f;place-items:center;color:#fff;margin:0 auto 9px;font-size:19px;font-weight:800}.day-card .day-name{font-size:11px;color:#b4b0bd;font-weight:700}.day-card .day-duration{font-size:10px;color:#777583}.day-card.today{border:1px solid #f85594;background:#2b1b28}.day-card.today .day-top{background:#ff4285}.day-card.done .day-top{background:#167655}.day-card.recovery:not(.today){background:#1d202a}.day-card.recovery .day-top{color:#d6bcee}.plan-footer{margin-top:22px;padding:22px}.plan-footer strong{font-size:19px}.plan-footer p{color:#aaa5b0;font-size:13px;margin:8px 0 16px}
/* Evolution & charts */
.measurement-grid{margin-top:24px}.measurement-tile{padding:18px 15px}.measurement-tile small{color:#a8a2b0}.measurement-tile strong{color:#fff}.chart-card{background:#171821}.chart-tabs,.chart-box{background:#171821}.chart-tab{background:#292a35;color:#b2afbd}.chart-tab.active{background:#f94182;color:#fff}.chart-box{border-radius:15px;background:linear-gradient(145deg,#1f202a,#13141b)}.chart-svg text{fill:#c8c2d0!important}.chart-svg line{stroke:#3b3743!important}.legend{color:#a6a2af}.history-row{border-color:#31303b}.history-row strong{color:#fff}.empty-state{color:#aaa5b4}.empty-state .icon{color:#ff6b9e}
/* Profile and settings */
.profile-hero{background:linear-gradient(120deg,#251c2d,#3b1f32);border:1px solid #583249}.avatar{background:#ff4385}.setting-card p{color:#a29caa}.field label{color:#c7bbc7}.field input,.field select{background:#252631;border-color:#44414d;color:#fff}.field input:focus,.field select:focus{border-color:#ff4687;box-shadow:0 0 0 3px #ff468722}.safety-strip{background:#201b27;color:#c2bbc9;border:1px solid #332737;border-radius:14px}.safety-strip strong{color:#fff}.safety-strip span{color:#ff8ab5}
/* Premium lesson sheets */
.overlay{background:#050509cf;backdrop-filter:blur(7px)}.modal{background:#13141b;border:1px solid #32323d;color:#f9f6fa;border-radius:26px;padding:24px;max-height:92vh;box-shadow:0 35px 90px #000a}.modal.wide{max-width:650px}.modal h2{color:#fff}.modal p{color:#aba9b4}.modal .eyebrow{color:#ff6598}.close{background:#2d2b37;color:#fceef4}.close:hover{background:#533048}.detail-banner{width:100%;height:214px;border-radius:16px;overflow:hidden;margin:5px 0 15px;position:relative;background:#252530}.detail-banner img{width:100%;height:100%;object-fit:cover;object-position:center 42%}.detail-banner:after{content:'';position:absolute;inset:45% 0 0;background:linear-gradient(transparent,#0006);pointer-events:none}.detail-banner-badge{position:absolute;z-index:1;bottom:14px;left:14px;color:#fff;background:#ff3c81;padding:7px 10px;border-radius:8px;font-size:11px;font-weight:800}.list-heading{font-size:16px;margin:22px 0 12px}.exercise-list{gap:9px}.exercise-card{background:#1d1e27;border:1px solid #33343e;border-radius:15px;padding:10px}.exercise-card .ex-image{background:#2d2532;color:#ff73a0;border-radius:11px;width:76px;height:78px}.exercise-card .ex-image span{font-size:21px;font-weight:900}.exercise-card .ex-image.photo img{width:100%;height:100%;object-fit:cover;border-radius:11px}.exercise-card h3{color:#fff}.exercise-card p{color:#a5a1b0}.ex-expand{background:#302a34;color:#ff7ea7}.ex-tip{background:#282630;color:#ded2df}.video-toggle{background:#3a2531;border:1px solid #5e3048;color:#ff81af}.video-inline-wrap{background:#1d1c25;border:1px solid #41303e}.video-inline-wrap video{background:#2b242f}.video-inline-wrap small{color:#bbaab8}.modal-disclaimer{font-size:11px;margin-top:14px}.sticky-action{position:sticky;bottom:-24px;background:linear-gradient(transparent,#13141b 30%);padding:14px 0 18px;margin-top:6px;z-index:2}.modal .btn{margin-top:0}.checkbox-row{color:#c3b7c6}.checkbox-row input{accent-color:#ff4687}
/* Guided workout */
.sess{background:#0b0c11;padding:15px max(18px,calc((100vw - 420px)/2));color:#fff;text-align:center}.sess-header{font-size:11px;color:#c6b5c0;letter-spacing:1px}.sess .close{background:#272832;color:#fff}.sess .eyebrow{color:#ff6c9e;margin-top:13px}.sess h1{font-size:26px;min-height:0;margin:6px auto 14px;max-width:360px}.sess-fig{background:#202129;border-radius:16px;max-width:380px;max-height:235px;min-height:0;height:235px;overflow:hidden;margin:0 auto}.session-video,.rest-photo{width:100%;height:235px;object-fit:contain;background:#201d27}.rest-photo{object-fit:cover}.video-caption{margin-top:8px;color:#aba3b2;font-size:10px}.ring-wrap{width:170px;height:170px;margin:5px auto -4px}.ring-wrap svg{width:170px;height:170px;left:0;top:0;overflow:visible;transform:rotate(-90deg) scale(.76);transform-origin:center}.ring-number{font-size:54px;letter-spacing:-1px}.ring-label{color:#ff9abb}.sess-progress{color:#fa84ab}.session-progress{margin-top:11px}.sess-desc{color:#c3bac6;min-height:0}.session-controls{grid-template-columns:1fr 1.3fr 1fr;gap:7px;margin:15px 0}.sess .btn{font-size:12px;min-height:48px;padding:8px}.session-adapt{background:#1c1d26;border:1px solid #37303b;color:#bab0c2}.session-adapt strong{color:#ff9ab8}.session-bottom{color:#84808d}.sess .btn-outline{background:#24252f;border:1px solid #393943}.ring-wrap .ring-inner{z-index:1}
.content-footer{color:#666673}
.mobile-nav{border-top:1px solid #2b2b35;background:#101116f8;box-shadow:0 -8px 30px #0009}.mobile-tab{color:#94919f}.mobile-tab.active{color:#ff4385}.mobile-tab small{font-size:10px}
.toast{background:#f84586;color:#fff}
@media(max-width:980px){.sidebar{width:205px}.main-container{padding:0 21px}.new-hero{min-height:450px}.new-hero-photo{left:45%}}
@media(max-width:720px){
 .app-shell{width:100%;min-height:100vh}.main-container{padding:0 14px}.topbar{height:63px;margin-bottom:13px;border:0}.logo-mobile{display:inline-flex}.logo-mobile .logo-mark{width:35px;height:35px}.logo-mobile{font-size:18px}.round-icon{width:39px;height:39px}
 .new-hero{min-height:495px;border-radius:23px}.new-hero-photo{inset:0 0 40% 12%;background-position:center 20%;background-size:cover}.new-hero-grad{background:linear-gradient(0deg,#08080b 13%,#08080bf0 31%,#08080b44 74%,#0007 100%)}
 .new-hero-top{padding:18px 19px 0}.new-hero-main{padding:14px 20px 23px;max-width:100%}.new-hero .eyebrow{font-size:10px}.new-hero h1{font-size:47px;line-height:.87;margin:10px 0 11px}.new-hero h2{font-size:19px;margin-bottom:5px}.new-hero p{font-size:12px;max-width:340px;margin-bottom:15px}.new-hero .btn{max-width:none;height:51px;font-size:13px}
 .dashboard-greeting{margin:23px 0 5px}.dashboard-greeting h2{font-size:18px}.dash-day{font-size:10px}
 .stat-grid{gap:8px}.stat{padding:13px 10px}.stat-top{font-size:9px}.stat strong{font-size:24px}
 .section-head{margin:25px 0 12px}.section-head h2{font-size:19px}.new-today-card{display:block}.new-today-photo{height:188px;min-height:0;background-position:50% 42%}.today-content{padding:17px}.today-content h3{font-size:22px}.today-content .btn{max-width:none}.new-today-card .tags{margin:5px 0}
 .phase-highlights{gap:5px}.phase-highlights span{padding:11px 4px;font-size:10px}.phase-highlights small{font-size:8px}
 .plan-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:7px}.day-card{min-height:106px;padding:8px 2px;border-radius:15px}.day-card .day-top{width:45px;height:45px;margin-bottom:6px;font-size:17px}.day-card .day-name{font-size:9px}.day-card .day-duration{font-size:9px}
 .measurement-grid{gap:6px}.measurement-tile{padding:12px 9px}.measurement-tile strong{font-size:17px}.measurement-tile small{font-size:10px}
 .modal{border-radius:22px 22px 0 0;max-height:91dvh;width:100%;padding:18px 15px 0}.overlay{padding:0;align-items:flex-end}.modal.wide{max-width:100%}.modal-head{margin-bottom:10px}.modal h2{font-size:23px}.modal .eyebrow{font-size:10px}.modal p{font-size:12px}.detail-banner{height:164px}.exercise-card .ex-image{width:69px;height:71px}.exercise-card .ex-info h3{font-size:13px}.sticky-action{bottom:0;padding-bottom:calc(17px + env(safe-area-inset-bottom))}.modal-disclaimer{padding-bottom:16px}
 .sess{padding:16px 14px 30px}.sess h1{font-size:24px}.sess-fig,.session-video,.rest-photo{height:195px;max-height:195px}.ring-wrap{margin:2px auto -6px}.session-controls{margin:12px 0}
 .content-footer{padding:24px 0 115px}.mobile-nav{padding:8px 6px calc(7px + env(safe-area-inset-bottom));z-index:12}
}
@media(max-width:360px){.new-hero{min-height:477px}.new-hero h1{font-size:43px}.stat strong{font-size:21px}.day-card .day-top{height:38px;width:38px}.phase-highlights span{font-size:9px}}